30-Day Meal Plan
What You Can Expect:
As well as a nutrition assessment, this service offers a 30-day meal plan including recipes and a grocery list.
This plan allows you to check in with a holistic nutritionist to have your lifestyle and nutrient intake assessed for quality and adequacy. Working with a Holistic Nutritionist can help you determine where small changes can be implemented to help you get back on track with healthy eating.
What's Included:
-A 30-minute appointment once a week to discuss healthy eating basics
-Food Intake Record (3 days analyzed)
-A review of your current food intake, portion sizes, food preference, supplement use, exercise routine (forms will be provided to capture results)
What You Can Expect:
As well as a nutrition assessment, this service offers a 30-day meal plan including recipes and a grocery list.
This plan allows you to check in with a holistic nutritionist to have your lifestyle and nutrient intake assessed for quality and adequacy. Working with a Holistic Nutritionist can help you determine where small changes can be implemented to help you get back on track with healthy eating.
What's Included:
-A 30-minute appointment once a week to discuss healthy eating basics
-Food Intake Record (3 days analyzed)
-A review of your current food intake, portion sizes, food preference, supplement use, exercise routine (forms will be provided to capture results)
What You Can Expect:
As well as a nutrition assessment, this service offers a 30-day meal plan including recipes and a grocery list.
This plan allows you to check in with a holistic nutritionist to have your lifestyle and nutrient intake assessed for quality and adequacy. Working with a Holistic Nutritionist can help you determine where small changes can be implemented to help you get back on track with healthy eating.
What's Included:
-A 30-minute appointment once a week to discuss healthy eating basics
-Food Intake Record (3 days analyzed)
-A review of your current food intake, portion sizes, food preference, supplement use, exercise routine (forms will be provided to capture results)