90-Day Long Term Plan
What You Can Expect:
As well as a nutrition assessment, the 90-day nutrition plan involves a discussion on optimal meal timing, balanced meals, and healthy snack idea, while also providing you with information about label reading, eating out, and overcoming cravings.
You will receive practical, time-efficient tips and healthy recipes, all while you review your food track journal and weight loss to evaluate your progress.
-90-Day weight management meal plan with recipes and a grocery list --Frequent check-in appointments and the ongoing monitoring of your food tracker journal
Working closely with a holistic nutritionist provides motivation and accountability, making you more likely to succeed on your journey to a healthier new you.
What's Included:
The first month will include two 15-minute appointments once a week to discuss healthy eating basics. In these meetings, you and your nutritionist will:
-Set up a food intake record (3 days analyzed)
-Review current food intake, portion sizes, food preference, supplement use, exercise routine (forms will be provided to capture results)
-Discuss optimal meal timing, balanced meals, and healthy snack ideas
-Learn more about label reading, eating out, and overcoming cravings
-Receive practical, time-efficient tips and healthy recipes
-Review your food track journal and measure your weight
In month 2, you will attend one 15-minute appointments once a week to check in with your holistic nutritionist and:
-Review your food track journal and measure your weight and waist circumference
-Discuss ways to overcome barriers to your success
-Set achievable short term goals for the following week
In month 3, you will attend two 15-minute appointments a month with your holistic nutritionist. In these appointments, you will:
-Review your food track journal and measure your weight and waist circumference
-Discuss ways to overcome barriers to your success
-Set long-term goals to maintain a healthy body
What You Can Expect:
As well as a nutrition assessment, the 90-day nutrition plan involves a discussion on optimal meal timing, balanced meals, and healthy snack idea, while also providing you with information about label reading, eating out, and overcoming cravings.
You will receive practical, time-efficient tips and healthy recipes, all while you review your food track journal and weight loss to evaluate your progress.
-90-Day weight management meal plan with recipes and a grocery list --Frequent check-in appointments and the ongoing monitoring of your food tracker journal
Working closely with a holistic nutritionist provides motivation and accountability, making you more likely to succeed on your journey to a healthier new you.
What's Included:
The first month will include two 15-minute appointments once a week to discuss healthy eating basics. In these meetings, you and your nutritionist will:
-Set up a food intake record (3 days analyzed)
-Review current food intake, portion sizes, food preference, supplement use, exercise routine (forms will be provided to capture results)
-Discuss optimal meal timing, balanced meals, and healthy snack ideas
-Learn more about label reading, eating out, and overcoming cravings
-Receive practical, time-efficient tips and healthy recipes
-Review your food track journal and measure your weight
In month 2, you will attend one 15-minute appointments once a week to check in with your holistic nutritionist and:
-Review your food track journal and measure your weight and waist circumference
-Discuss ways to overcome barriers to your success
-Set achievable short term goals for the following week
In month 3, you will attend two 15-minute appointments a month with your holistic nutritionist. In these appointments, you will:
-Review your food track journal and measure your weight and waist circumference
-Discuss ways to overcome barriers to your success
-Set long-term goals to maintain a healthy body
What You Can Expect:
As well as a nutrition assessment, the 90-day nutrition plan involves a discussion on optimal meal timing, balanced meals, and healthy snack idea, while also providing you with information about label reading, eating out, and overcoming cravings.
You will receive practical, time-efficient tips and healthy recipes, all while you review your food track journal and weight loss to evaluate your progress.
-90-Day weight management meal plan with recipes and a grocery list --Frequent check-in appointments and the ongoing monitoring of your food tracker journal
Working closely with a holistic nutritionist provides motivation and accountability, making you more likely to succeed on your journey to a healthier new you.
What's Included:
The first month will include two 15-minute appointments once a week to discuss healthy eating basics. In these meetings, you and your nutritionist will:
-Set up a food intake record (3 days analyzed)
-Review current food intake, portion sizes, food preference, supplement use, exercise routine (forms will be provided to capture results)
-Discuss optimal meal timing, balanced meals, and healthy snack ideas
-Learn more about label reading, eating out, and overcoming cravings
-Receive practical, time-efficient tips and healthy recipes
-Review your food track journal and measure your weight
In month 2, you will attend one 15-minute appointments once a week to check in with your holistic nutritionist and:
-Review your food track journal and measure your weight and waist circumference
-Discuss ways to overcome barriers to your success
-Set achievable short term goals for the following week
In month 3, you will attend two 15-minute appointments a month with your holistic nutritionist. In these appointments, you will:
-Review your food track journal and measure your weight and waist circumference
-Discuss ways to overcome barriers to your success
-Set long-term goals to maintain a healthy body